Tips to know about Lower back pain during pregnancy

Back pain during the early stages of pregnancy is not very uncommon. Especially when talking about lower back pain in the 9th week of pregnancy, it is very disturbing and sometimes unbearable. Today in this article, you will know why it happens and how to cure it.

Lower back pain in 9-week pregnancy falls in the category of first-trimester complications. At Least 50 to 80% of pregnant women complain about back pain.

In the early stages, you could face a lot of problems including morning sickness as well. These mostly happen because of increasing hormones and stress levels in your system.

Bad lower back pain 9 weeks pregnant is not something you should be worried about. Still, you have to get rid of it in order to have a smooth pregnancy run.

 Without any further ado, let’s get started.

Causes

First of all, you need to know exactly why you’re experiencing lower back pain at 9 weeks of pregnancy.

The truth is, not one but multiple factors are responsible for your suffering. Take a look here to know the reasons behind your lower back pain.

Elevated hormone levels

When you have just become pregnant, your hormone levels increase rapidly. These hormones are more than necessary to prepare your body for labor and delivery. So, the hormones affect nearly every part of your body.

When these hormones run through your muscles and joints in your back area, the area goes soft. Therefore, you might feel mild to severe lower back pain due to this.

Overweight

Women who are pregnant and overweight, are more likely to develop lower back pain at 9 weeks of pregnancy. Moreover, your weight is increasing day by day as the baby grows. So naturally your back has to put up with a lot of weight.

But your back is not so strong to take any amount of weight. As a result, it eventually gives up and lets you know that something is wrong.

Stress and anxiety

Pregnant or not, stress and anxiety are getting more and more common these days. And you know how stress can affect nearly every part of your body. It runs through your body and finds the weak parts to damage them.

So, when you are pregnant, your muscles and joints of yours are already vulnerable enough. Then stress and anxiety do the rest to make it harder for you to save your back.

Previous history

Just in case you have a history of suffering from back pain, then it’s about time that it will only worsen. Not every woman has to deal with back pain, but if you have a history, you should be more cautious. You could also experience lower back pain 9th month pregnancy.

Changing the size of the uterus

During pregnancy, your baby is growing within your uterus. So, your uterus also increases in size to fit your baby. As a result, the muscles of your pelvic area have to struggle to keep up.

Additionally, as your belly grows bigger, you tend to lean in front because of the extra weight. It can cause strain on your lower back as you struggle to maintain a straight posture.

Remedies

In general, lower right back pain 9 weeks pregnant is more common than you think. Medications don’t do so well when it comes to this type of pain. In that case, you can try some home remedies which can help.

Maintain good posture

During pregnancy, most women struggle to maintain a straight posture and arch their backs. This only worsens the condition of your back. You need to stand up as straight as you can.

When your back pain takes a toll on your life, you don’t want to stand up or anything. You want to lie on your bed or sit on a chair. However, you should always maintain a straight posture no matter what you do.

Additionally, you need to alter some of your habits in order to get rid of pain. Forget about those high heels you used to wear, don’t stand for too long, and don’t lift heavy weights. These habits will help you maintain straightness.

Do some exercises

Whenever you feel like taking rest for some time isn’t helping, get out of bed. As a pregnant woman, you can’t go for heavy stretching. However, light exercises are immensely helpful for your back and other joints.

You can opt for swimming, pelvic tilts, or walking as these strengthen your pelvic muscles. Stretching or yoga is something that every pregnant woman needs to try in order to stay fit. However, you should not do anything extreme that might end up harmful to you and your baby.

In case you are not one for swimming, then walking regularly can definitely help. But don’t skip exercises if you want to get better.

Avoid sleeping on your back

You need to maintain some guidelines when you go to bed. If you still sleep on your back, then quit it as soon as possible. This sleeping posture is not good for your back health during pregnancy.

Sleep on one side and change sides from time to time. You can bend one or both knees, whichever you prefer. You can also put a pillow between your knees for extra support.

Try hot and cold therapy

If nothing is working, seek some temporary relief by trying an old remedy. Take a heating pad and put it on your lower back. It will surely ease the pain in case you can’t bear it anymore.

For some people, ice packs help as well. In that case, put an ice pack on your back, and see what happens. Either hot or cold therapy is useful for your back pain without any medication.

Conclusion

Most of the time, 9 weeks 3 days pregnant lower back pain is not alarming. However, you should immediately seek help from a doctor if your pain worsens or doesn’t go away. Lower back pain at 9 weeks of miscarriage could also be a possibility.